Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/mindful-offerings/audio/ Healthy Mind, Healthy Life Fri, 16 Aug 2024 18:24:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-32x32.png Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/mindful-offerings/audio/ 32 32 A Guided Walking Meditation to Connect With Your Senses https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/ Fri, 16 Aug 2024 18:24:05 +0000 https://www.mindful.org/?p=43148 Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.

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]]> Let Your Practice Guide You Beyond Crisis Mode https://www.mindful.org/let-your-practice-guide-you-beyond-crisis-mode/ Tue, 23 Jul 2024 18:37:26 +0000 https://www.mindful.org/?p=55493 While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.

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]]> A Guided Meditation to Awaken the Flow of Gratitude in Nature https://www.mindful.org/a-guided-meditation-to-awaken-the-flow-of-gratitude-in-nature/ Tue, 16 Jul 2024 20:05:18 +0000 https://www.mindful.org/?p=62381 While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.

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]]> A 12-Minute Meditation for Remembering That We Belong to Each Other https://www.mindful.org/a-12-minute-meditation-for-remembering-that-we-belong-to-each-other/ Thu, 11 Jul 2024 14:59:09 +0000 https://www.mindful.org/?p=52718 Ruth King guides us in a practice to explore the truth of our interconnectedness.

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]]> A Trauma-Informed Meditation to Uncover the Potential for Healing https://www.mindful.org/a-trauma-informed-meditation-to-uncover-the-potential-for-healing/ Mon, 24 Jun 2024 05:39:00 +0000 https://www.mindful.org/?p=58874 MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.

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]]> A 15-Minute Meditation to Cultivate Equanimity https://www.mindful.org/a-15-minute-meditation-to-cultivate-equanimity/ Wed, 12 Jun 2024 20:58:47 +0000 https://www.mindful.org/?p=41252 Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.

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]]> Try This Guided Meditation As a Mindful Writing Prompt https://www.mindful.org/try-this-guided-meditation-as-a-mindful-writing-prompt/ Mon, 10 Jun 2024 21:26:35 +0000 https://www.mindful.org/?p=59708 The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.

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]]> A 12-Minute Meditation on Abundance in Nature https://www.mindful.org/a-12-minute-meditation-on-abundance-in-nature/ Tue, 04 Jun 2024 20:56:34 +0000 https://www.mindful.org/?p=60012 By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness. 

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]]> A Meditation for Letting Thoughts Float By Like Bubbles https://www.mindful.org/a-meditation-for-letting-thoughts-float-by-like-bubbles/ Mon, 27 May 2024 22:20:50 +0000 https://www.mindful.org/?p=42915 Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.

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]]> A Guided Meditation for Gathering Your Energy https://www.mindful.org/a-guided-meditation-for-gathering-your-energy/ Sat, 27 Apr 2024 16:50:02 +0000 https://www.mindful.org/?p=40086 Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.

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