Well-Being
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
Read More 
Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Read more
Compassion
Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
Read More
Focus
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
Read More
Compassion
How to Give Your Full Attention
By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed.
Read More
Calm
3 Simple Ways to Cultivate Joy Every Day
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.
Read More
Focus
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Read More
Compassion
How to Grow From Your Regrets
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion.
Read More
Calm
3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.