Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
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Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
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Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work.
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Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society.
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