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VIDEO: What to Expect from Meditation

Clinical meditation consultant Andy Puddicombe offers this short animation on what to expect from meditation. 

To view other Puddicombe videos about meditation, click here.

08/16/11

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About the author

Line Goguen-Hughes

Line Goguen-Hughes is a writer and editor and former assistant editor at Mindful.

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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

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