Digital Mindfulness & Meditation Guides - from Mindful.org https://www.mindful.org/category/mindful-offerings/10x-page/ Healthy Mind, Healthy Life Tue, 13 Aug 2024 12:05:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-32x32.png Digital Mindfulness & Meditation Guides - from Mindful.org https://www.mindful.org/category/mindful-offerings/10x-page/ 32 32 Mindfulness for Grief and Loss https://www.mindful.org/mindfulness-for-grief-and-loss/ Mon, 18 Mar 2024 22:23:52 +0000 https://www.mindful.org/?p=629939 Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.

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]]> Everyday Mindfulness with Jon Kabat-Zinn https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/ Thu, 01 Feb 2024 11:00:00 +0000 https://www.mindful.org/?p=47786 When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.

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]]> Burnout: Heard of It? https://www.mindful.org/burnout-heard-of-it/ Wed, 15 Nov 2023 15:40:32 +0000 https://www.mindful.org/?p=274275 While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.

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]]> How to Practice Gratitude https://www.mindful.org/an-introduction-to-mindful-gratitude/ Thu, 21 Sep 2023 19:22:55 +0000 https://www.mindful.org/?p=37576 Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

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]]> The Ultimate Guide to Mindfulness for Sleep https://www.mindful.org/the-ultimate-guide-to-mindfulness-for-sleep/ Thu, 13 Jul 2023 14:04:48 +0000 https://www.mindful.org/?p=43722 Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.

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]]> Getting Started with Mindful Movement https://www.mindful.org/getting-started-with-mindful-movement/ Tue, 07 Feb 2023 06:00:00 +0000 https://www.mindful.org/?p=48556 Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

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]]> Meditation for Anxiety https://www.mindful.org/mindfulness-meditation-anxiety/ Fri, 20 Jan 2023 06:00:00 +0000 https://www.mindful.org/?p=15803 Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.

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]]> How to Meditate https://www.mindful.org/how-to-meditate/ Mon, 14 Nov 2022 09:43:00 +0000 https://www.mindful.org/?p=39042 When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

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]]> The Science of Mindfulness https://www.mindful.org/the-science-of-mindfulness/ Wed, 31 Aug 2022 04:49:00 +0000 https://www.mindful.org/the-science-of-mindfulness/ The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.

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]]> Loving-Kindness Meditation with Sharon Salzberg https://www.mindful.org/loving-kindness-meditation-with-sharon-salzberg/ Wed, 02 Feb 2022 06:00:00 +0000 https://www.mindful.org/?p=58355 Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion.

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