Calm and Mindfulness: Discover Inner Peace and Tranquility - Mindful https://www.mindful.org/category/mindful-skills/calm/ Healthy Mind, Healthy Life Wed, 21 Aug 2024 21:54:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-32x32.png Calm and Mindfulness: Discover Inner Peace and Tranquility - Mindful https://www.mindful.org/category/mindful-skills/calm/ 32 32 Embracing Our Neurodiversity: 12 Minute Meditation https://www.mindful.org/embracing-our-neurodiversity-12-minute-meditation/ Wed, 21 Aug 2024 21:54:28 +0000 https://www.mindful.org/?p=644080 This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice.

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]]> A Guided Walking Meditation to Connect With Your Senses https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/ Fri, 16 Aug 2024 18:24:05 +0000 https://www.mindful.org/?p=43148 Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.

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]]> A 12-Minute Meditation for Nurturing Your Heart https://www.mindful.org/a-12-minute-meditation-for-nurturing-your-heart/ Thu, 08 Aug 2024 19:42:41 +0000 https://www.mindful.org/?p=643976 This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.

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]]> How To Stay Calm Under Pressure https://www.mindful.org/how-to-stay-calm-under-pressure/ Wed, 07 Aug 2024 04:32:00 +0000 https://www.mindful.org/?p=34270 In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.

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]]> A 12-Minute Meditation for Being with the Ever-Changing World https://www.mindful.org/a-12-minute-meditation-for-being-with-the-ever-changing-world/ Tue, 06 Aug 2024 16:48:55 +0000 https://www.mindful.org/?p=643849 Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment.

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]]> The Benefits of Being a Patient Person https://www.mindful.org/the-benefits-of-being-a-patient-person/ Wed, 31 Jul 2024 14:52:13 +0000 https://www.mindful.org/?p=13623 Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.

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]]> Let Your Practice Guide You Beyond Crisis Mode https://www.mindful.org/let-your-practice-guide-you-beyond-crisis-mode/ Tue, 23 Jul 2024 18:37:26 +0000 https://www.mindful.org/?p=55493 While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.

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]]> How Present-Moment Awareness Can Make Life More Meaningful https://www.mindful.org/how-present-moment-awareness-can-make-life-more-meaningful/ Wed, 17 Jul 2024 15:38:38 +0000 https://www.mindful.org/?p=50765 When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.

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]]> A Guided Meditation to Awaken the Flow of Gratitude in Nature https://www.mindful.org/a-guided-meditation-to-awaken-the-flow-of-gratitude-in-nature/ Tue, 16 Jul 2024 20:05:18 +0000 https://www.mindful.org/?p=62381 While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.

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]]> How to Overcome Imposter Syndrome https://www.mindful.org/how-to-overcome-impostor-syndrome/ Fri, 12 Jul 2024 17:02:46 +0000 https://www.mindful.org/?p=27114 This brief animation from Ted-Ed connects self-doubt with high performance and explains three ways you can combat it.

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