Moment of Truf(s)

Tonight’s meditation felt like army crawling through waist-deep, wet, thick-as-hell mud.

So, here are some trufs (far more real than just average truths).

The moment I get too stressed or overwhelmed, meditation is the first thing I stop doing (ironic, I know).

I am not an optimist.

“Light rain” is the BEST thing to meditate to.

I have another meditation app called “head space.” It’s led by a British man. I can’t concentrate on the actual meditation because I keep fantasizing about this British man. (Sorry, Dan.)

I feel the most calm and centered when I’m giving myself a mani/pedi.

The way you’re feeling in this moment is temporary.

Make the choice in the contrast.

Tomorrow, I conquer you mud.

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