Tonight’s meditation felt like army crawling through waist-deep, wet, thick-as-hell mud.
So, here are some trufs (far more real than just average truths).
The moment I get too stressed or overwhelmed, meditation is the first thing I stop doing (ironic, I know).
I am not an optimist.
“Light rain” is the BEST thing to meditate to.
I have another meditation app called “head space.” It’s led by a British man. I can’t concentrate on the actual meditation because I keep fantasizing about this British man. (Sorry, Dan.)
I feel the most calm and centered when I’m giving myself a mani/pedi.
The way you’re feeling in this moment is temporary.
Make the choice in the contrast.
Tomorrow, I conquer you mud.
Climbing The Mountain of Mindfulness 