Mind racing. Skin crawling. I have something bubbling, churning, brewing inside me. I don’t know what or where it even came from – I can only say that it is present. So very present physically and mentally.
I pet my sweet pup, knowing it’s supposed to aid in relaxation. It doesn’t. But, it does fill my heart with love, she always knows when I need her extra close. I tell my husband how I’m feeling. He asks me what I need from him, what I am feeling, and how I would describe it, and what he can do to help.
Climbing The Mountain of Mindfulness 
