To all my friends and family who are feeling particularly stressed, overwhelmed, unsure, or just plain “over it,” this one’s for you.
Tag: self-compassion
#MindfulMonday Affirmations
Affirmations have never really been my thing. But, recently, I started listening to this rather inspirational podcast: Affirmation Pod. She does a wonderful job of doing what I would categorize as guided meditative affirmations.
Why New Year’s Resolutions Aren’t For Me
In some sort of twisted irony, I come back to this blog on the first day of a brand new year. Not because I resolved to take this back up starting 1/1/2018 but because somehow, the muse struck me (thank God!)
Climbing The Mountain of Mindfulness 