Post Sitemap Mindfulness Day - September 12 There's Someone Missing in Your Friend Circle: You Kindergarteners Talk About Mindfulness in "Just Breathe" Short Film Calm Your Mind and Boost Your Creativity with Adult Coloring Books Want to Meditate? Leave Your Expectations at the Door 5 Reasons to Bring Mindfulness to the Body Living Through Life’s Challenges: An Interview with a Ninja Black Belt Bill Murray Leads Impromptu Meditation Session What's Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care Try These Meditations from UCLA "There's No Substitute for Meditation"—Dan Harris on Charlie Rose How to Fall in Love and Uncover Happiness in 4 Minutes or Less Farming is Worse for Climate Than Deforestation (study) Who Wants to Go to Mars? People Who Meditate SURVEY NOW CLOSED: Mindful Messaging App Pilot Study Remembering Marshall Rosenberg Bringing Mindfulness to Work? Beware of the Peddlers The Wealthiest Countries Have the Poorest Diets (study) One Mindfulness Practice You Can Try Today: Let It Go! Mindfulness Helps You Sleep (study) Nonviolent Communication Creator Marshall Rosenberg has Died This Valentine’s Day Forget Chocolate–Practice Mindful Sex US Schools Encouraged to Teach the ABC's of Emotions Why Doctors and Nurses Should Meditate Compassion: Brain Food for Happiness Preschoolers Learn 'Kindness Curriculum' 4 Reasons Why You Should Break Free From Being 'Too Busy' Seahawks in #SuperBowl49: What's Their Edge? Mindfulness Helps You Feel Good about Helping Americans Don't Get Enough Sleep (video) How Mindfulness Changes the Brain 5 Foolproof Ways to Feel More Joy in 2015 Breathing Love into Communities (video) Party Planning? Here Are Three Ways to Dodge Holiday Stress Your Guide to Enjoying the Holidays Just One Thing: Be Kind to Yourself by Being Kind to Others Starved for Time? Here’s a Surprising—and Easy—Solution 3 Ways to Bring Mindfulness Into Therapy Everybody's Meditating on the Katie Couric Show Meditation After Battle (video) Can Mindfulness Make Us Better Teachers? How to Get From Distraction to Satisfaction Add a Touch of Danger (and Mindfulness) to Your Sport Meditation Vacuum Money managers are meditating Working Mindfulness (video) Mindfulness: It's What the Doctor Ordered On Meditation Documentary Kickstarter Campaign Ends this Friday Frustrated at Work? Here's How to Respond Mindfully Practice Improvised Mindfulness At Your Desk Can Mindfulness Contribute to a Company's Bottom Line? (video) 10 Tips To Start Being Mindful Now Glimpse: Brain Work Mindfulness: Not Just "Brain Training" Can You Learn to Control Your Mind? Take 10 Minutes for Mindfulness Acts of kindness to honor the children of Newtown Web seminar with Dr. Daniel Goleman A gender neutral Christmas catalogue? Daniel Goleman: New Insights on Emotional Intelligence Tim Ryan Talks About A Mindful Nation Congressman Tim Ryan to speak at Newton South High School tonight Tim and Saki in Newton, MA Call for abstracts: Mindfulness Science and Practice conference Working with Mindfulness web seminar series Mindful Nation: a conversation with congressman Tim Ryan and Dr. Saki Santorelli Age Man Suit sensitizes medical students to their senior patients Call for participants: smartphone experience and mindfulness study 1440 Challenge winners announced Meditation: good for the brain, good for the skin too What chronic stress is doing to your workout Mindfulness-Based Cognitive Therapy (MBCT) and depression Thrive with Less screening tonight DSM-5 changes broaden mental health categories How stress shrinks the brain Prescribing meditation Teaching habits of mind in school (audio podcast) Olympic athletes find support in meditation Finding calm: it's not about unplugging Chicago Tribune publishes meditation tips UK well-being report shows happiness ratings Mindfulness and designing digital calm Self-control tied to meditators' acceptance of emotions This is your brain on Internet "Mindfulness is the new sexy" Evolve: new mindfulness-based programs and services Call for submissions: 2013 International Science Conference Register now for the Mindfulness & Education Conference What is Mindfulness Meditation? (video) The Mindful Child: Interview with Susan Kaiser Greenland Mindfulness and student nurses Life After Hate Mindfulness helps veterans sleep easier Study: Mindful meditation tied to healthy brain changes TODAY Moms features SEL school programs Teleconference about dying—with Steven and Ondrea Levine Study: Female entrepreneurs more likely to meditate Harvard Pilgrim's new introductory mindfulness video Wisdom 2.0 Conference InsightLA presents a candid conversation with Tim Ryan Meditation as part of combat preparedness Mindfulness retreats in England—with Ed Halliwell "Wealth reduces compassion"—Scientific American May 3: CCARE's Conversation on Compassion with Tim Ryan Study: Can meditation influence creativity? Micro-meditation becoming popular U. Va. will launch new Contemplative Sciences Center this fall Wisdom 2.0 videos now available Harvard students design independent study about meditation and successful people Connecticut: Mindfulness for Children classes offered Study: Mindfulness therapy helps people cope with bipolar symptoms Goldie Hawn touring to promote mindfulness for kids and her new book Watch Wisdom 2.0 (free!) online Madison schools want more meditation programs—Richard Davidson Mindfulness and youth conference in San Diego Interview with Yale doctor: Does meditation change the brain? Registration open for Wisdom 2.0 Business Jon Kabat-Zinn will speak at Mindful Schools benefit in California Study: Mindfulness reduces suffering associated with pain Webinar: Contemplative Pedagogies in Geosciences Lesley University now offering mindfulness studies Jon Kabat-Zinn talks about getting started with meditation Study: Social networking on smart phones is stressful The Stressed Teens Training Institute: New online classes Study supports mindful eating Study: MBSR helps breast cancer survivors with depression BBC Video: Can meditation bring happiness? Arthur Zajonc named new Mind & Life Institute President Goldie Hawn will talk about improving kids' well-being on The Conversation Mind Body Awareness Project celebrates 10 years of working with youth; Looks forward with more training Evolutionist David Sloan Wilson lecturing at Stanford Congressman Tim Ryan writes book on mindfulness Study indicates mindfulness may help firefighters Why designate a meditation hallway at work? Conference helps doctors be mindful Registration now open for 2012's Wisdom 2.0 conference Silence in classrooms = better students Silicon Valley school thrives with no-computer policy Susan Smalley on becoming mindful in midlife Help Bring Compassion to Classrooms Want to be a mind fitness trainer? Killing with Kindness? Bringing mindfulness to the US House of Representatives and Senate Certificate in Mindful Facilitation: registration open Mindfulness: taking it to the street Now available: Mindfulness Together Some-r happy in Somerville VIDEO: What to Expect from Meditation Mindfulness is elementary, my dear Watson Mindfulness in Cancer Care Mindfulness in the workplace conference planned for 2012 Bringing mindfulness to the Newark community First youth and mindfulness conference wraps up "Your brain doesn't look a day over 40, dear." Ellen Langer on mindfulness and leadership Take part in "The Mindfulness Revolution" International Conference on Mindfulness With Youth happening this month Can mindfulness ease shopping addiction? Listen online: Caring for People Who Care for People Yoga mob takes over Times Square Landmark mindfulness conference announced Read Soren Gordhamer's live chat on Mindfulness in a 2.0 World Helping families with special needs kids Managing Your Gadgets Young People Being Still Compassion in the Heartland AOL's Healthy Living Features Mindfulness It's Official: Rejection Really Hurts Stress Reduction Improves Conception More Physicians Saying: "Meditate" Wisdom 2.0 Announces New Youth Conference Cancer Survivors Benefit from Meditation: New Data Asthma Cases Up... Don't Forget Meditation! Happiness Tracking Meditation Leads to Better Decision-Making Kids Explore Compassion through Creativity Laughing Is Good for You Student Wins Mindful Leadership Award Learning about Intersubjective Mindfulness Scientific Community Mourns G. Alan Marlatt Canadian Justice Dept. Wants Stress Relief—Fast Offering Coping Skills to People with BPD Be Compassionate... to Yourself, Says Researcher Yesterday's Meditation Flash Mobs Mindfulness in Medical Settings: Retreat Random Acts of Kindness Tops Trends List Mindful Parenting Report Now Available Technology: Helping Find Presence? Nourishing the Planet Meeting of the Minds for Health There Are Heroes Among Us Studying Police Recruits' Emotional Health Humankind-ness: Dacher Keltner Mindfulness: Out of the News, into Your Life Aetna Employees Being Mindful February Meditation Challenge: You In? Many Honor MLK's Legacy Women Fleeing to Yoga? Company Promotes Mindfulness in Campaign "Meditate in 2011" —Dr. Oz MBSR Promising for Youth Outpatients Overcoming Extreme Holiday Stress Embracing Our Neurodiversity: 12 Minute Meditation A Guided Walking Meditation to Connect With Your Senses Three Simple Ways to Recharge Terms and Conditions The Benefits of Meditating With Others A 12-Minute Meditation for Nurturing Your Heart How To Stay Calm Under Pressure A 12-Minute Meditation for Being with the Ever-Changing World Hooray for You! Nanalan' Embraces the Power of Encouragement The Benefits of Being a Patient Person New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed Let Your Practice Guide You Beyond Crisis Mode Compassion Is Key to Our Survival How Present-Moment Awareness Can Make Life More Meaningful A Guided Meditation to Awaken the Flow of Gratitude in Nature How to Overcome Imposter Syndrome A 12-Minute Meditation for Remembering That We Belong to Each Other How to Show Up With Your Whole Heart Terms and Conditions A 12-Minute Meditation for Working with Shame Why Aggressions Are Not Micro and How to Avoid Them Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement Values to Live By: A Cardiologist on the Importance of Wisdom A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep A Trauma-Informed Meditation to Uncover the Potential for Healing A 12-Minute Body Scan Meditation for Self-Compassion and Presence Building a Way Forward By Knowing Our Past A Steady Heart: A Cardiologist’s Advice for Lowering Stress Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick A 15-Minute Meditation to Cultivate Equanimity Increase Your Agency By Responding, Instead of Reacting Try This Guided Meditation As a Mindful Writing Prompt You Can Change Your Life by Loving Yourself A 12-Minute Meditation on Abundance in Nature A 12-Minute Meditation for Navigating Grief Anniversaries All the Rage: What We Can Learn From Feeling Angry Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye Q&A: How Connecting With Our Senses Supports Mental Health and Resilience The Potential (and Pitfalls) of Yoga and Meditation for Mental Health A Meditation for Letting Thoughts Float By Like Bubbles How Mindful Journaling Can Help Your Daily Practice How Shame Keeps Us Hostage to Racism A 12-Minute Meditation for Self-Compassion and Loving-Kindness Learning to Wait: Mindful Ideas From Nanalan’ How to Give Your Full Attention A 12-Minute Meditation for Learning About Our Biases Please Die Soon: Finding Compassion for Unimaginable Thoughts Transform Your Meetings With One Minute of Mindfulness A 12-Minute Meditation for Embracing Your Inner Mountain 3 Simple Ways to Cultivate Joy Every Day Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions The Whole Child Matters—What It Means to Have Mindfulness in Schools A 12-Minute Meditation to Cultivate Calm and Clarity What to Do When You Feel Like You Don’t Have Enough Time A Guided Meditation for Gathering Your Energy How Mindfulness Can Help Us Heal White Fragility A 12-Minute Meditation for Sitting With Uncomfortable Feelings Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving Zoom Fatigue is Real: Here Are Six Ways to Find Balance After the Funeral: When Grief is Part of Daily Life A Mindfulness Practice for Nonjudgmental Awareness A 12-Minute Meditation to Meet Difficult Emotions With Compassion Why Uncertainty Is Good for Us It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion How Meditation Supports Health and Healing A 12-Minute Meditation for Rediscovering Your Essence Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life How to Grow From Your Regrets How to Navigate Overthinking With Compassionate Awareness Free Yourself from Reader Ghosts for Deeper, More Mindful Writing A 12-Minute Meditation for Cultivating Daily Gratitude 3 Practices For Daily Peace for Busy Midlife Women Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change Essence and Connection at the Wisdom 2.0 2024 Conference A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond Menopause and the Brain: What's Really Going on Up There? It’s Comin’ Around Again Mindfulness for Grief and Loss A 12-Minute Meditation for Understanding Your Expansive Mind Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing Reimagining Your Mid-life Journey Halting the Spiral: Navigating Repetitive Thought Patterns A 12-Minute Meditation for Challenging Emotions Celebrating International Women’s Day: 10 Meditations by Powerful Women A Guided Mindfulness Practice for Navigating the Challenges of Menopause Four Takeaways From PBS Movie: The Mindfulness Movement A 15-Minute Meditation for Patience and Resolve Unwinding Your Anxiety Habit Loop 5 Benefits of Including Mindful Affirmations in Your Daily Routine A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others A Love Letter to Yourself: Self-Compassion Practice A 12-Minute Meditation to Widen Your Perspective Mindfulness for Racial Healing Mindful Racial Healing with Tovi Scruggs-Hussein Deepen Your Relationships with Mindfulness Distracted? Turn Your Screen Time into Mindfulness Time A Guided Meditation Script to Help Kids Explore Feelings About Change Struggling with the Sunday Scaries? Mindfulness Can Help Compassion in Action: Showing Up Even When We Want to Shut Down A Guided Meditation for Turning Awareness into Action Nanalan': The Viral Show That Models How Mindfulness Looks and Feels R.E.S.T.—A Guided Practice for the Tired and Weary Everyday Mindfulness with Jon Kabat-Zinn Can’t Stop Procrastinating? Here’s How to Break the Cycle A 12-Minute Meditation To Act On What’s Important A 12-Minute Meditation to Replenish Cognitive Energy Join the Mindful Affirmations 4-Week Challenge! A 12-Minute Meditation to Explore Emotional Energy Why We Find It Hard to Meditate Inner Calm: The Key is Letting Go Most Habit-Change Tools Fail With Anxiety—Here’s One that Works A 12-Minute Meditation to Energize the Body When Grief Hits During the Holidays 5 Gratitude Practices to Try With Your Family Over the Holidays A 12 Minute Meditation to Defuse Holiday Stress How Mindful Awareness Gives Us More Personal Agency A 12 Minute Meditation to Come Home to Your Heart Living With Grief: What to Do When You’re Faced With the Impossible 12 Minute Meditation: A Guided Practice to Focus the Mind How to Make Mindfulness Part of Your Family Routine 12 Minute Meditation: Connect With Compassion 12 Minute Meditation: Resting in the Flow of Existence 12-Minute Meditation: Directing Compassion Toward Ourselves Burnout: Heard of It? Free Meditation Apps Worthy of Your Attention 12-Minute Meditation: A Guided Practice for Moving On What to Do After an Angry Outburst 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk How to Wake Up Your Body for Morning Meditation 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness How Emotionally Self-Aware Are You? 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup A Basic Mindfulness Meditation for Labeling Thoughts and Emotions How to Practice Gratitude 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion 12 Minute Meditation: Check in With Your Whole Self 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers Mindfulness for Suicide Prevention: A Teacher’s Experience Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults 5 Mindful Habits for Living Each Day to the Fullest A Mindfulness Practice to Meet Tough Emotions with Curiosity How Non-Attachment Can Help Us Succeed How Walking In the Woods Helped Ease My Anxiety What We Know (Or Think We Know) About Happiness Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners The Mindful Art of Foraging 10 Mindful Attitudes for Reducing Anxiety Embracing Discomfort: The Surprising Path to a Meaningful Life Seven Questions To Ask Yourself If You Want to Thrive Why Do We Feel Awe? Unlocking the Full Potential of Mindfulness: Rethinking Thoughts about the Past and Future The Ultimate Guide to Mindfulness for Sleep The Science of Embodiment: Connect to Your Body’s Wisdom The Power and Pitfalls of the Human Need for Bias Letting Go of the Need to Win The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World A 12-Minute Meditation to Reconnect With Your Senses What Swimming Taught Me About Self-Compassion and Letting Go Celebrate the First Day of Summer with a Sense Adventure 6 Ways to Enjoy Mindful Walking How Self-Compassion Can Improve Teen Mental Health Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security How Gardening Boosts Your Well-Being from the Ground Up How to Be Your Own Best Friend Research on How Mindfulness Changes the Brain (and How It Doesn’t) Nature-Based Mindfulness Practices for Families We're Hard-Wired to Crave Nature Finding Your Way Forward When the Path Is Not Clear A Practice to Reclaim Your Joy with Sebene Selassie The Hard Work of Dying 5 Ways to Help Teens Engage in Mindfulness Sessions 5 Meditations to Support Mental Health Awareness Month How Radical Self-Care Can Transform Company Culture Four Ways to Savor the Dance of Cooking How Your Phone Can Teach You Mindfulness The Benefits of Taking Your Time When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist How to Lead a More Human Workplace Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going Two Mindfulness Practices to Connect with Nature The Environmental Impact of Our Tech (And What We Can Do About It) How Mindfulness Can Help Us Feel Better More Often A Guided Meditation for Exploring Your Habitual Reactions Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids Why Rituals Matter (and How to Create Your Own) Why ‘Forgive and Forget’ is Not Always the Wisest Path A Guided Meditation to Train Moment-to-Moment Awareness C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness 9 Mindfulness Books to Add to Your Reading List Shared Experiences Don’t Always Lead to Better Understanding I’m More Than My Anxious Thoughts—And So Are You A Guided Walking Meditation for Daily Life How to Practice Breathing Meditation A Guided Meditation to Rest in the Flow of Effortlessness The Benefit of Meditating Alone Together What We Can Learn from Paying Attention to What Happens After the Storm To Reach Your Full Potential, Speak (and Live) Your Truth A Soothing Yoga Flow to Help You Choose Yourself How UK Politicians Are Learning to Disagree—More Agreeably 10 Guided Meditations from the Powerful Women of the Mindfulness Movement Women Are Leaders of Mindfulness at Work—Here’s Why Practice the Power of the Long Exhale Try a 5-Minute Self-Compassion Break How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee 7 Mindful Movement Practices for Daily Life A 12-Minute Meditation to Rest in the Movement of Nature How to Practice Mindful Listening New Research on Managing Stress Together in the Workplace A Gentle Movement Practice to Connect With Your Brave Heart Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience Feeling Overwhelmed? Try the RAIN Meditation The Science of Wonder How to Take An Awe Walk 3 Mindfulness Practices for Mind-Body Connection Active Listening: How to Bring Mindful Awareness to Every Conversation Coming Into Alignment with Shayla Oulette Stonechild Find Your Way to Embodied Joy Paying Attention to the Space In Between A New Mindful Sex Workbook, Meditation in Space, and More Mindful News New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic Stuck in a Rut? Here’s How Mindfulness Can Help How Mindfulness Moves Us What Makes You Feel Strong? 3 Mindfulness Initiatives Helping Kids Thrive Flow State: How to Get in the Zone This Loving-Kindness Meditation is a Radical Act of Love Shift Your Mind From Crisis Mode to Calm Getting Started with Mindful Movement 4 Science-Backed Tips for Sticking to Your Meditation Practice Nurses Are Burnt Out. Can Mindfulness Help? Beginner's Body Scan Meditation A Compassion Practice for Opening the Heart 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety Meditation for Anxiety 3 Ways to Be Kind to Yourself When You’re Feeling Blue Try This Self-Guided Meditation Retreat for Rest and Restoration A Simple Inquiry Practice to Unwind from Stress Mindfulness Meditation: How to Do It A Guided Meditation to Set Your Intentions for the New Year How to Change a Habit for Good Are You Surviving or Thriving? Here’s How to Tell Why You Need a Self-Care Plan The Top 10 Guided Meditations of 2022 The Breath is Your Superpower: 3 Ways to Help Kids Reset A Guided Meditation for Healing Through Hope 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks The Best Mindfulness Books of 2022 Gratitude Practice: Savor the Moment by Tapping into Your Senses Why Gifting Experiences Might Be the Best Idea This Year Being vs Doing: The Difference Between "Being" and "Doing" The Gift of Giving Try the HALT Practice to Tune In to What Your Body Needs How to Hold Boundaries with Skill and Care Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News Creating Space for Relief When You're Teetering on the Edge of Burnout Here’s What You Told Us Your Mindfulness Practice Looks Like Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism How WholeSchool Mindfulness is Empowering Entire School Communities 5 Ways to Navigate Workplace Stress as a Team The Future of Mindfulness Is Up to You. Here’s What That Means 5 Mindful Lessons from the Halls of Westminster Why Swimming is an Important Part of My Mindfulness Practice 6 Mindfulness Books to Read on Cozy Winter Days No One is Immune From Burnout at Work The Journey Toward Belonging: A Q&A with Caverly Morgan 3 Guided Meditations to Come Home to Yourself Libraries Make Shh… Happen How to Reclaim Your Brain From Big Tech 6 Ways to Practice Mindful Eating A Journaling Practice to Help You Let Go of Limiting Habits 3 Important Lessons on Mindful Conversation 13 Mindful Nonprofits to Donate to This Holiday Allowing the Truth to Surface 7 Exercises to Help You Journal Your Way to Mindfulness A 12-Minute Meditation to Cultivate Gratitude for Small Things Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That Tap Into Gratitude With This Loving-Kindness Meditation Building Compassionate Social Media Habits—for You and Your Kids How to Meditate Getting Started with Mindful Writing A 12-Minute Meditation to Counteract Resentment with Gratitude Compassionate Boundaries: How to Say No with Heart Why We Talk to Ourselves: The Science of Your Internal Monologue How Hardship Can Help Us Grow Toward Joy A 10-Minute Meditation for Deep Relaxation and Ease Grocery Store Employees Need Mindfulness, Too A Guided Meditation to Give Gratitude for Your Body 5 Things You Should Know About Letting Go of the Past 7 Mindfulness Books We Can’t Wait for You to Read What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More Encouraging Healthy Mindsets for Teens 3 Mindful Apps for Genuine Connection How Writing Three Lines of Poetry Can Open Your Heart The Truth About Parasocial Relationships Loving-Kindness Meditations for Beginners What Self-Love Really Means An Attitude of Gratitude Pain Opens a Door Thanks For That?! Try This Breathing Meditation to Calm Your Busy Mind Gratitude for the Lousy Ingrate The Power of Gratitude (with a Healthy Dose of Cynicism) Break Up Your Work Day with Purposeful Pauses A 12-Minute Meditation to Nurture a Felt Sense of Gratitude Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body A Mindful Guide to Navigating Difficult Emotions Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness Mindfulness Resources by and for the LGBTQ+ Community World Mental Health Day: 5 Guided Meditations to Help You When The World Feels Heavy What Does It All Mean? 7 Ways to Prime Your Mind for Success What it Means to “Let Go” (and Why It’s an Essential Part of Healing) 3 Guided Meditations to Find Balance During Moments of Panic Email Apnea Is Real. Here’s How to Breathe Better at Work The Science of Wanting: How We Unhook from Dopamine How Practicing Loving-Kindness Helped Me Find My Place in the World A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity Guided Meditations for Working with ADHD and Anxiety 10 Mindfulness Books You’ll Want to Read This Fall Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain Ammi’s Adventures: A Mindful Listening Practice for Kids A 3-Part Focused Attention Meditation Series The Science of Mindfulness A Guided Meditation to Help You Let Go and Accept Change A 12-Minute 4-7-8 Breathing Meditation When Should I Meditate? And How Should I Begin? Helping Black Men and Boys Find Peace Within What Science Says About the Power of the Outbreath The Mindful Gratitude Calendar What’s Worrying You? Community Wellness, Help for Long COVID, and Other Mindful News A “Prescription” that Cares for the Whole Person Befriend Painful Emotions with the Handshake Practice A Mindfulness Practice to Help Navigate Tough Moments The Steadiness and Presence of a “Quiet Bridge” The Space to Feel Soothe Stressful Emotions with the 4-7-8 Breathing Practice Why You Should Invite Your Inner Demons to Tea Can We Have Compassionate Tech? What it Means to Lighten: A Q&A with Yung Pueblo Try This Loving-Kindness Meditation to Check in with Yourself What Planting a Garden Taught Me About Self-Care and Community Why We Believe in Luck A 12-Minute Breathing Meditation to Cultivate Attention Mindfulness Practice: A Song for Restoration Why Our Brains Are Designed to Forget A 12-Minute Meditation to Cultivate an Open Heart A Guided Meditation to Deepen Our Intergenerational Resilience 3 Ways to Build a Sustainable Meditation Practice 10 Powerful Women of the Mindfulness Movement: 2022 New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children It Matters Why You Meditate The Untapped Potential of Cultivating Gratitude at Work Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being The Power of Leading with Appreciative Joy 7 New Mindfulness Books to Add to Your Summer Reading List A Breathing Meditation to Gently Bring Your Attention Back with Awareness Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care Take a Mindful Garden Walk A New Mindfulness Intervention for Ukrainian Refugees Launches this Week A 12-Minute Meditation to Find Stability Amid Change Unlearn Management, Relearn Being Human A 12-Minute Meditation to Remind Yourself That You Are Enough The Power of Sustainable Self-Care A 12-Minute Meditation to Befriend Vulnerability Are You Helping Your Team Feel Safe Enough to Take Risks? A Hospice Chaplain Shares The Secret to Contentment Happiness Is Already Yours Workplace Well-Being, Navigating Parenthood, and Other Mindful News Is Your Commute Mindful? 3 Guided Meditations to Open Up to Happiness What Happens If We Drop Our Illusions? What Happiness Means to Mindful Readers Does Mindfulness Decrease Feelings of Guilt? You Are Not Alone 4 Simple Ways to Bring Nature Into Your Busy Life 6 Mindful Questions to Ask Yourself About Death and Dying A Guided Meditation to Reflect on the Colors of the Pride Flag Why Spontaneity Is a Key Ingredient in Romantic Relationships A Mindfulness Practice for Changing Your Relationship to Thoughts Why Survivors of Gun Violence Are Turning to Mindfulness A Meditation to Celebrate the Power of Pausing Together Healing the Trauma of Gun Violence Why the Best Leaders Get Quiet Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It A Mindfulness Practice for Connecting with Compassion for the World Coming Undone But Not Unmade A Gentle Practice for Opening Up to Painful Emotions How We Heal Together The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World Burnout Podcast Ep 3: Breaking Free from Hustle Culture Get Curious: You Can Love the Body You’re In Can Mindfulness Change How We Interpret Emotional Situations? A 12-Minute Meditation to Let Curiosity Lead the Way Research Shows Mindful Breathing Can Help Kids Find Calm Burnout Podcast Ep 2: When We All Show Up Burned Out At Work Finding Joy in the Mundane Moments of Life What I Learned from Cleaning Out My Basement A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart A Guided Meditation for Nurses: Honoring Your Hands Burnout Podcast Ep 1: We Can’t Live Like This Anymore A Mindful Inquiry: Calming the Rush of Panic Helping Black Women Take A Breath Why Did I Do That?! Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids A 12-Minute Nature Meditation for Being in the Moment What Happens When We Reconnect With Nature This Kind of Movement Can Be the Key to Healing Burnout Why the Ego Is an Obstacle to Mindful Leadership A Guided Meditation for Navigating Difficult Emotions 3 Ways Your Emotions Can Support Your Heart Health How the Arts Can Bring Healing to Healthcare Mindful Readers Share How They Practice Self-Compassion Meditation for First Responders and Other Mindful News 3 Practices to Help You Find Your Strength 12 Mindful Books and 3 Podcasts to Tune into Self-Compassion A 5-Minute Body Scan Meditation For Nurturing Your Heart A Mindful Approach to Emotional Eating The Only Constant Is Change Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer An At-Home Meditation Retreat You Can Share with Those You Love The Work It Takes to Forgive Healthcare Starts With Self-Care How Mindfulness Can Help Teens With Tech Addiction A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” How Compassion and Curiosity Help Me to Be Present How COVID Reminded Me We’re All Connected Responding to the Pandemic From the Heart 7 Ways for Leaders to Cultivate Self-Compassion Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? 5 Ways for Teachers to Take a Self-Compassion Break A "Just Like Me" Practice to Expand Your Circle of Compassion How Mindfulness Is Giving Moments of Peace to Refugees Research Shows How We Can Reduce Bias in Ourselves and Our Organizations Mindful Writing: A creative practice to nourish attention and well-being A 12-Minute Loving-Kindness Practice to Cultivate Curiosity A 12-Minute Meditation to Explore What’s True How to Honor Black History Month in Your Mindfulness Practice How to Find Common Ground—in Spite of Differing Views Where Music and Meditation Meet Mindfulness is for Everyone The Science of Gratitude What We Bring to the Table How We Find Resilience in Boundless Care Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism A Guided Meditation to Welcome Forgiveness Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support How Do You Spark Your Sense of Wonder? The Study of Human Flourishing and Other Mindful News A Quick Tip to Take Your Mindfulness Practice Outside 9 Mindful Books to Cultivate Calm and Stay On Task How to Stay When You Want to Run How to Bookend Your Day with Compassion What MS Taught Me About the Pandemic A Grounding Practice to Cultivate Resilience and Equanimity A 12-Minute "Touch and Go" Practice for Observing Thoughts Caregivers, Let's Talk About Caring for Yourself Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids A 12-Minute Meditation to Come Home to Your Body Loving-Kindness Meditation with Sharon Salzberg Four Mindfulness Tools to Support Healthcare Workers Right Now How Integrity Can Heal Burnout Lean In to Love with Frank Ostaseski (Part 2) A 12-Minute Meditation for Grief and Loss Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories What to Do When Self-Care Feels Like a Burden Lean In to Love with Frank Ostaseski Don’t Stop at Empathy. Your Employees Need Compassion A 12-Minute Meditation to Arrive, Breathe, Connect Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues 4 Ways to Bring Mindfulness to Your Money Habits Avoiding a Difficult Conversation? 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Practice: Creating Space Around Automatic Reactions What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19 Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org Helping Children Embrace Big Emotions 3 Science-Backed Ways to Calm Down When You're Overwhelmed How to STOP, Breathe, Listen and Connect During the COVID Outbreak Anxiety is Also Contagious. Here's How to Calm Down 7 Ways to Navigate Emotional Turbulence The Science of the Bystander Effect How Mindfulness Can Help You Navigate the Coronavirus Panic How to Create Your Own Morning Ritual A Simple Breathing Practice to Keep Panic at Bay A Conversation With the Director of The Mindfulness Movement Movie The Benefits of Being Mindful Outdoors Following the Path of Mindfulness How Mindfulness Helps You Find Time How to Be Kinder to Yourself How Mindfulness Helps You Cope with Stress Mouthing off Mindfully 7 Mindful Books to Inspire You This Spring Mindfulness Fights Inflammation in Stressed Adults How Compassion at Work Ripples Out Into Communities Rhonda Magee on Her Inner Work of Racial Justice How to Let Go of Your Inner Control Freak The Gift of Being Alive: A Q&A with Rhonda Magee How Do Your Principles Shape Your Life? Where Does the Path of Mindfulness Lead? 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How the Body Scan Meditation Practice Reduces Biological Stress A Mindfulness Practice for Forgiving Your Imperfections Why Mindfulness Meditation Begins with the Breath Five Mindful Books to Refresh and Renew How to Make Your New Habits Stick This Year What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert 3 Science-Backed Strategies to Build Healthy Habits in the New Year Welcoming the New Year with Mindfulness Breaking Generational Patterns of Suffering Three Ways to Refresh and Renew—No Resolutions Needed The Top 10 Mindfulness Articles of 2019 Three Meditations for Beginners The Best Podcast Episodes of 2019 Building Resilience: How to Shift Mental Gears The Top 10 Guided Meditations from 2019 Tap Into Ease When You’re Feeling Stressed Practice the RAIN Meditation with Tara Brach How I Discovered That I Wasn’t the Centre of the Universe (and Neither Are You) What Happens When Meditation Replaces Detention How Our Minds Tell Fact from “Fake News” How Mindfulness Eases Menopause Symptoms How to Manifest Your Deepest Desires How Mindful is Your Milk of Choice? 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Three Practices to Shake Up Your Routine Three Ways to Raise Empathic Kids So They Become Compassionate Adults Caring for Yourself While Caring for Another Train Your Brain to Build Resilience Using Mindfulness to Befriend All of Our Emotions Loving-Kindness Meditation May Protect Your Genes and Slow Aging How to Be Mindful With Your Cravings Do This in the Morning for a Better Workday Why You Shouldn’t Suppress Your Emotions Meditation is Mental Fitness — If You Do It This Way How Your Breath Controls Your Mood and Attention Mindful Kids Practice: Coming Back to the Positive How We Learn To Observe Our Own Biases 5 Rules for Sharing Genuinely and Safely Online Six Books to Enjoy this Fall Loving-Kindness Meditation with The Holistic Life Foundation Encouraging Meaningful Conversations about Race and Trauma Three Breath Meditations to Connect to Your Best Self Four Ways to Support Teens’ Social-Emotional Development at School 3 Simple Ways to Strengthen Your Relationships How Mindful Leaders Can Heal Trauma A Basic Meditation to Tame Your Inner Critic Learning the Light Touch of Allowing Restorative Breathing is the Key To Vitality The Research On White Privilege Blindness Nourish Yourself By Honoring What’s Present For You Now Let Nature Heal You How to Get Quality Sleep Using Mindfulness The Mindful Kitchen: A Taste Sensation Mindfulness Improves Teachers’ Well-Being Meditation Flash Mobs Invite Busy Cities to Pause How Mindful Readers Bounce Back What We Get Wrong About Resilience Overcome These Five Obstacles to Your Mindfulness Practice Three Mindful Ways to Calm an Anxious Mind A Review of McMindfulness A Meditation for Decentering Your “Self” (And Why You Should Do It) Mindful Educators Community How to Train the Compassionate Brain 6 Ways Relationships Help You Thrive A Mindfulness Practice to Learn the Mind-Body Connection A 10-Minute Guided Meditation to Foster Forgiveness Three Emerging Pathways to Happiness The Healing Power of Wild Places Has Mindfulness Become Too Self-Involved? 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The Science of Chronic Stress, Inflammation, and Mindfulness Find Happiness by Embracing All of Your Emotions The Science of How Mindfulness Relieves Post Traumatic Stress A Loving-Kindness Practice to Foster Acceptance When Mindful Awareness Meets Sexual Desire The Six Rules of Conscious Emailing Being Empathic Doesn’t Make You a Pushover Bringing Mindfulness to Students Suffering from Trauma How to Use the Breath to Strengthen Your Mind How Mindful Communication Makes Us More Compassionate A One-Minute Grounding Meditation in Nature Training the Brains of Warriors A Self-Guided Day of Mindfulness One Woman’s Quest for Spaciousness in New York City Is Your Mindfulness Practice a Political Statement? 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Practice for Stress How Tuning Into Your Body Can Make You More Resilient Why Women Should Embrace Their Anger Four Ways to Hack Your Screen Addiction Eight Ways Awe Boosts Your Well-Being Mindful Working: The Best Practices for Bringing Mindfulness to Work Using Mindfulness to Treat Depression A Guided Walking Meditation to Savor the Day A Meditation to Focus Attention Breaking the “Should” Habit Around Eating How to Keep Your Brain Fit as You Get Older The Key to a Mindful Work Life Free Audio Resources for Mindfulness Meditation A Mindful Breath-Counting Practice for Teens and Tweens Why Relationships Are the Key to Longevity The Remarkable Brains of Long-Term Meditators Turning Sounds into a Meditation Practice How to Start a Mindful Community at Work Healing America with Mindfulness Why Forest Bathing Is Good for Your Health A Mindful Approach to Failure Would You Upload Your Brain to the Cloud? How to Support Your Kid at School Without Being a Helicopter Parent Breathing Compassion In and Out Tame Your Money Shame An Inquiring Practice to Notice the Body Can Your Smartphone Make You Mindful? How Educators Can Become More Resilient This School Year 5 Simple Mindfulness Practices for Daily Life Make It Meaningful How Mindful Risks Can Create Lasting Change What Is Interpersonal Meditation? 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The Breathscape Practice for Cultivating Mindfulness No Roof, No Power, No Problem A City without Limits How to Listen to Your Body The Mindful Kitchen: Use Your Melon Preventive Health: An Inside–Outside Job Don’t Vacate Your Vacation 30 Days to the Same Old Me How to Ditch the Drama in Your Relationships Find Balance During a Moment of Panic How to Talk to Your Kids About Death Exploring Both Sides of the Brain-Mind Debate Does Mindfulness Meditation Really Make You Kinder? The Importance of a Breakdown Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again The Key to Raising Resilient Children To Be Happy, Fail and Try Again Practice Self-Compassion with Forgiveness You Can't Force Yourself to Sleep Well—Try this Sleep Meditation, Instead Defining Mindfulness How Habits Can Get in the Way of Your Goals Where Joy Hides and How to Find It Charting Her Own Path What Are You Afraid Of? The Happiness Debate Four Lessons on Burnout from a Combat Pilot Prescribing Awareness The Key Ingredient That Might Be Missing from Your Well-Being When Wandering Minds are Just Fine How Do Mindfulness Apps Work? You Had Me at Hello Feeling Angry? Try This For the Love of Friends Three Meditation Resources for Anxiety The Magnificent, Mysterious, Wild, Connected and Interconnected Brain A Two-Minute Mindfulness Practice to Unhijack Your Attention RAIN: A Mindfulness Practice for Welcoming Your Emotions How to Be Mindful Every Day of the Week How to Make a Mindful Resolution How to Be Yourself When You Have Social Anxiety How Can We Pay Better Attention To Our Attention? The Mindful Kitchen: Long, Lithe, and Lovely Have a Seat Look on the Bright Side…? Finding Beauty Inside Boost Happiness in Three Steps Bottled-Up Emotions at Work Lead to Burnout Can Gratitude Help Couples Through Hard Times? Forgiveness Is an Inside Job Meditating with Asthma and Other Breathing Problems A Mindful Kids Practice: The Breath Ball A Mindfulness Practice for Doing One Thing at a Time Five Ways to Help Teens Build a Sense of Self-Worth When the Mind Goes Dark Three Ways Meditation Boosts Your Focus Tech Yourself, Don’t Wreck Yourself How to Meditate through Exercise The Difference Between Healing and Fixing in the Practice of Mindfulness The Surprising Benefits of Teaching a Class Outside Body and Mind: What's Their Relationship? Manage Big Parenting Feelings Before They Manage You How to Cultivate the Resources for Resilience How to Find Your Best Possible Self How to Recognize Your Inner Critic Rethink Your Food Cravings with the Art of Savoring The Quest to Live Forever Teaching Kids How to Meditate — and Getting Schools on Board, Too What Does It Mean to Be Grateful? 10 Steps for Mindful Conflict Resolution Three Simple Ways Parents Can Practice Self-Compassion Using Science to Start a Conversation 36 Questions That Help You Fall In Love How Mindfulness May Change the Brain in Depressed Patients The Mindful FAQ: When to Make a Meditation Session Longer How to Be a Resilient Parent We Don’t Need Silencing, But We Do Need Silence Cultivate a Mindful Attitude with These New Books and Podcasts How Busy Working Parents Can Make Time for Mindfulness 3 Simple Ways to Cultivate Gratitude Using Yoga to Stretch the Mind How to Keep Your Smartphone from Hurting Your Relationships How to Grow Your Emotional Intelligence How Grassroots Mindfulness Fuels Mental Health Support How to Know if You’ve Married the Wrong Person Four Self-Care Habits to Practice at Work The Mindful Survey: How We Meditate The Mindful Kitchen: A Lively Bunch A Place of One's Own Constant Craving Mindful by Design When Sparks Fly Good Vibrations Quieting Your Inner Critic A Meditation on Working with Anxiety Embrace the Cringe of an Awkward Situation When Mindfulness and Racism Intersect Nine Scientists Share Their Favorite Happiness Practices The Medicine of the Moment Tips for Bringing Mindfulness to Your Next Vacation Four New Apps to Keep You Mindful How to Show Up When You Have Cancer Not Your Standard Media Projects Why Mindfulness is for Everyone Mindful Healing Through Storytelling A Major Turning Point for Mindfulness in Health Care Senior Executives Get More Sleep Than Everyone Else The Mindful FAQ: How to Meditate with a Cold "Inside Out" Director Pete Docter on the Importance of Getting Out of Your Own Head Finding Purpose on the Job Could Mindfulness Help You Control Your Anger? Can Meditation Change Your Genes? Tame Bad Habits with This 10-Minute Mindfulness Practice How Mindfulness Helps You Get Unstuck UMass Medical School Creates First Division of Mindfulness Are You a Micromanager? How to Be Mindful of Being Counterproductive Truly, Madly, Deeply in Love… with Myself Four Ways to Nourish Happiness with Mindful Eating How Habits and Happiness are Linked Three Simple Soft Skills to Make a Habit of at Work Get Real with Everything: A Savoring Practice What “The Good Place” Says about Good and Evil Why Change is Your Greatest Ally The Tyranny of Relentless Positivity Mindful News Roundup: On Our Minds The Mindful Kitchen: A Fire in the Earth Is Your Life Designed for You? How to Find Your Purpose in Life Will My Well-Being Increase If I Meditate? How to Use Social Media Wisely and Mindfully Poised for A Fresh Start Point of View Podcast with Barry Boyce Why Loving-Kindness Takes Time: Sharon Salzberg Stop Mindlessly Going Through Your Work Day 6 Ways to Rev Up Your Workout Resolutions The Key to Lasting Change? Get Creative A Loving-Kindness Practice in Honor of Martin Luther King Jr. Winter Got You Down? Move Around! 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Jumpstart Your Mindfulness Practice in 5 Breaths Keep On Moving Can You Believe It? The Mindful Kitchen: A Flavor Explosion Peace Inside The Gate Holiday Fear or Holiday Cheer? How to Get Good Pause 7 Reminders for Mindful Eating How to Be a Mindful Traveler 3 Mindful Things to Do When You Eat Mindfulness Feeds the Roots How to Ride the Waves of CHANGE 4 Strategies for Mindful Parenting What to Do When Things Fall Apart What is Your Phone Doing to Your Relationships? A Mindfulness Practice for Preschoolers That Connects Kids to Nature A Simple Way to Break a Bad Habit Feeling Isolated? Try This 20-Minute Connection Practice Train Your Brain to Tame Holiday Stress and Anxiety The Mindful FAQ: Why Meditate Early in the Morning? The Hidden Cost of Phone Addiction Here’s What Mindfulness Is (and Isn’t) Good For The Mindful Survey: The Mindful Pet? Let Go and Lean into Kindness with These Books and Podcasts Three Powerful Mindfulness Practices To Try on the Road Help Your Kids Let Go of Stuff What Does Headspace Want? What the Science of Power Can Tell Us about Sexual Harassment Why There’s No “Mindfulness Movement” Singer-Songwriter Jewel Shares Her Mindfulness Practices Meditation's Effects May Differ by Type of Practice When You Meditate, You Might Also Be Regulating Your Genes Fact, Fiction, and Feelings: The Mindful Way Through Misinformation The Power of Letting Go The Brain Goes into "Repair Mode" When People Think We're Not Competent How Your Brain Stops a Bad Day from Making You Hate Everyone Using Mindfulness for Mental Health 3 Ways to Feel More Empowered at Work Belonging Is Believing The Mindful Kitchen: The Good Apple When One Door Closes Take Time To Go Deep The Downward Spiral of Shame Going Nowhere, Slowly Nice Guys Finish First Don’t follow the traffic. Follow the signs. The Mindful FAQ: Can Mindfulness Do More Harm Than Help? A 5-Minute Mindful Breathing Practice to Restore Your Attention Aimless Walking: An Allowing Practice for Your Wandering Mind Can Meditation Lead to Lasting Change? Three Mindful Practices for the International Day of Peace How Your Own Mind Can Reduce the Fear of Giving Birth The ABCs of STOP: Three Short Mindful Breaks for Your Day 5 Meditations from Mindful Retreats The Future of Education: Mindful Classrooms 5 Common Workplace Obstacles that Impact Well-Being How Many Different Human Emotions Are There? Make a Friend out of a Foe Inside Mindful: An Introduction Singer-Songwriter Jewel: How to Turn Fear into Happiness Thoughts Are Not Facts—But They Speak to the Power of Judging The Mindful Survey: Foot In Your Mouth? How Social-Emotional Skills Can Fit into School Curricula How To Find Time To Meditate Which Style of Meditation is Best for You? Finding Radical Kindness in the Face of Chaos and Danger The ABCs of Emotions How Mindfulness Beats Job Stress and Burnout Why It's Hard to Live in the Present Moment How to Find the Right Meditation Posture for Your Body Two Lessons on Blame from Brené Brown How Meditation Protects the Aging Brain from Decline How Mindfulness Gives You an Edge at Work The 8 Week Journey to Now A Vivid Display Love Everyone The Mindful Kitchen: The Luxury of Simplicity Move. Breathe. Sit. Mind Over Meal Linking Love and Justice Confident by Nature We're Hardwired to Doubt—And It's a Good Thing How Shame Affects Eating Habits Being with Challenging Moments Rather Than Avoiding Them The Power of Solitude 3 Ways to Inspire Kids to Share Why Do Bullies Gain Power? Find a Moment of Awe—in the Forest 3 Things I Learned from Teaching Happiness Smart Phone, Lazy Brain Underachiever? Overachiever? 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When Avoidance Rules Your Life Let It Go: 11 Ways to Forgive Jon Kabat-Zinn: Peel Back the Onion Try This Movement Practice Before You Meditate How Mindfulness Helps You Cultivate a Teflon Mind Jon Kabat-Zinn: A Love Affair with Life Itself Richard Goerling: Mindful Policing Present-Moment Awareness Buffers the Effects of Daily Stress 5 Ways to Fight Fake News 4 Habits That Hinder Your Relationship The Mind Isn’t an Object, It’s a Process 3 Mindfulness Tips for On-The-Job Drudgery Tim Ryan: A Mindful Coalition The Art of Easing into Change Your Dog is Socializing You—For the Better Meditators Have Younger Brains A 3-Minute Body Scan Meditation to Cultivate Mindfulness How Practice Affects Our Brains When Teachers Get Mindfulness Training, Students Win The Mindful Survey: The Good Fight 7 Habits of Mind to Bring to Your Next Meal or Snack Fight Back Without Empowering What You're Fighting Against How Mindfulness will Protect You From Being Replaced by a Robot Being Present with Cancer Remembering the Japanese American Internment Your Breath is Your Brain’s Remote Control What You Can Learn from Polyamory Passion Rules: Two Practices for Discovering Your Life's Passion When Your Meditation Practice Feels Boring: Is It All in Your Head? 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Mindful weighs in on flow Stop Mourning the Morning Mindfulness: The Antidote for Perfectionism The Stickiness of Misinformation Be Kind to Yourself—Right Now The Antidote to Cognitive Overload How to Live Well with Chronic Pain and Illness 10 Steps to Mindfulness Meditation 5 Reasons Why Everyone Should Meditate The Power of Play “Mommy, are you going to die?” Five Things that Need to Happen to Bring Mindfulness into Schools Building Your Mental Muscles with Mindfulness The Good Beneath the Hype 7 Things Mindful People Do Differently and How To Get Started It's Not Mindfulness Without Kindness A Model For Teaching Our Kids Accountability Can Mindfulness Help Patients Make Lasting Changes? How to Really Listen What Is Happiness Anyway? 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Here’s a Short Illustrated Guide to Meditation Mindfulness: Some Assembly Required Four Lessons from “Inside Out” to Discuss With Kids Does Why You Meditate Matter? What You Need for a Caring Classroom Five Ways to Declutter Your Body and Mind The Key to Overall Well-Being? Savoring The Power of Kindness (and One Surefire Way to Know If You "Get" Mindfulness) Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help It’s Not About The Easy Way Out Mindful Eating for a Healthier Brain-Gut Connection In Pain? Try This Mindfulness Exercise Mindful Q&A: The Truth About Soulmates Jon Kabat-Zinn: Mindfulness Goes Global Four Steps to Freedom from Negative Thinking How Meditation Helps Me Deal with Anxiety Mindfulness: What's the POINT? "Police Culture in America Has Lost Its Way" Meet Your Second Brain: The Gut How to Avoid the Empathy Trap MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD Parenting While Present How Airbnb is Broadcasting Kindness What Five Minutes of Silence Can Do for Your Brain Dan Harris Launches New Meditation App for Fidgety Skeptics Richie Davidson: Well-Being is a Skill Three Simple Practices That Can Help Boost Happiness at Work Healing Waters Three Ways to Focus the Wandering Mind The Secrets to Wiring a Happier Brain Adorable Animated Mice Explain Meditation in 2 Minutes Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans Raising Girls to Be Leaders Five Science-Based Practices for Daily Happiness Six Ways to Take Back the Day Craving to Quit Smoking Cessation App from Yale Uses Mindfulness Approach Mindfulness in the Waiting Room Five Things Pixar’s “Inside Out” Teaches Us About Emotions The More You Pay Attention, the More You Savor 5 Tips for Practicing Mindfulness at the Office Finding Kindness in Unexpected Places 5 Ways to Bring Mindfulness Home Mindfulness Meditation and At-Risk Youths Listening Is No Act Happiness Means Looking Beyond the Body and Seeing the Person What's Sex Got To Do With Mindfulness? What Tiny Houses Can Teach Us About Living Large with Less What Pulling an All-Nighter Does to Your Mind Feeding Your Inner Wolves Being a Kind Boss Pays Off Does "Inside Out" Get Sadness Wrong? Mindful Q&A: Don't Get Addicted to Busyness iBMe Recognized as a Cause That Will Shape the Next Decade How to Find the Hidden Beauty in Everyday Things Welcome to the New Mindful.org 3 Ways to Live a Mindful Life Learn to Forgive Others No Matter What 7 Ways to Take Control of Your Tech Habits Download the New Digital Edition for iPad Beware of Mental Junk Food–You Are What You Eat How (and Why) You Should Take a Few Mindful Breaths Each Day Mindful Q&A: Meditation Doesn't Just Belong on the Cushion—It Belongs in Your Love Life The Mindful Survey: Creativity Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others Mindfulness is Making its Way into the Legal Field Lee Lesser: Healing Our Vets How to Practice Forgiving Yourself Have Empathy for the "Naughty" Kids 10 Seconds to Less Stress Mindful Eating, ADHD, and Nutrition Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants Mindful Living: 3 Key Mindsets This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now Building Mindful Brands Bill Duane: Compassion & Ethics Bill Duane: Mindfulness Practitioners Need Community Bill Duane: Mindfulness and the Greater Good "You Are Not Your Pain" Book Launch Meditation Is Not All Calm and Peace Laugh Your Way to Better Health What is Mindfulness? This New TV Spot Answers the Question The House We Build for ADHD Fight or Flight Luke, I'm Your Dad: The Mindfulness of Star Wars After Days of Protest, A Moment to Meditate on Peace in Baltimore Mindfulness, Little League, and Parenting Mindful Responds to New York Times' "The Muddied Meaning of Mindfulness" Finding Fullness: Simple Suggestions for Mindful Eating How Compassion Meditation Reduces Mind Wandering June 2015 Issue 5 Steps to Finding Your Groove The Prescriptive Society Brain Freeze! LOL Now Try This One Thing to Feel More Connected Anxious? Stressed? That's Okay! The One Thing You Can Do to Make Meditation a Habit The Top 4 Skills of an Emotionally Intelligent Leader The Powerful (Happiness) Side Effects of Self-Compassion New Form of Meditation for Children: Follow the Bird Cookie Monster's Life Coaching is Good Enough For Me Take a Walk in Nature to Ease Brain Fatigue How "Thought Germs" Spread on the Internet (video) Can Higher Purpose Help Your Team Survive and Thrive? "Wild"—Mindful Film of the Year April 2015 Issue 11 Ways to Declutter Your Home (and Mind) The Mindful Way Through Stress How to Make a Carrot Steak (recipe) These 3 Plates Represent Our Food Future Uncovering Happiness Trapped in the Box We Call Pain Does Fast Food Really Cost Less? Eat Well, Heal the Earth Crazy, Stupid Money Mindful Eating: Cheese A Mindful Eating Revolution 4 Simple Questions to Uncovering Happiness The Power of a Simple Hug as a Natural Anti-Depressant Jon Kabat-Zinn Video Series on Mindful.org Depression "Tweaks" Disappointment Circuit in Brain UK on the Fast Track to Becoming a Mindful Nation Why We're Not Wired to Pay Attention to the Good Things in Life The Age of Insight (Wikipedia Entry from 2050) Brush Up on Your Mindfulness Trivia The Top 10 Insights from the “Science of a Meaningful Life” in 2014 Mindful Lawyering Retreat How Coach Pete Carroll is Changing NFL Culture Five Ways to Slow Down and Appreciate the Season The Game Changer Play, SoulPancake, and Building Your Anti-Depressant Brain When Caregivers Need Healing Bringing Mindfulness to Work Healing Our Vets 5 Mindful Steps to a More Grateful (and Happy) Life February 2015 Issue Flawed Thinking A Deeper Kind of Love Rouse Your Generosity and Kindness Sensual, Savory Chocolate Prisoners and Guards 'Should Meditate Together' Says UK Politician One Simple Way to Get Out of "Doing" Mode Michael Gervais: Mindfulness and High Performance Training with the Seahawks Finding The Space To Lead Online Workshop January 2015 Research: The Key Ingredient to Genuine Happiness The Many Meanings of Mindfulness Help Support the Inner Resilience Program Mindfulness Can Quiet Down the A**Hole Voice in Our Heads Will You (Mindfully) Be Mine? Mindfulness is Taking Root—Help it Grow Hosting Real Conversations Over Real Food Greater Good Summer Institute for Educators Mistakes Managers Make During Tough Conversations Why Collaborative Leadership Trumps The Rule of One When Good Goes Viral (video) Dan Harris: Multitasking Works for Computers, Not Us A Phrase to Change Your Day: Jon Kabat-Zinn A Place to Be Mindful—on Campus How To Help Kids Focus with Dr. Daniel Goleman (event) The Busier You Are, the More You Have to Slow Down Getting Over the Mindfulness Hype Win Sam Fromartz's New Book, "In Search of the Perfect Loaf" What Does Mindfulness Mean to You? Introducing the NoPhone: The Phone that Does Nothing CANCELLED: An Evening with Storyteller and Illustrator Maira Kalman Why You Can Zone Out and Still Be Mindful Stop Bottling Up Your Anger The Top 5 Myths About Mindfulness Meditation How I Defanged the Voice in My Head (video) We Can Teach Our Brains to Feel More Compassion Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video) Mindfulness in Education Research Highlights Mindful Mini-mag: Highlights from our December Issue Beware the Habit-Forming Brain! Why Music Strikes a Chord December 2014 Issue Meditation Covers Scientific American November 2014 Issue A Mindful Miami Conference Train Your Brain to Break Bad Habits University of Southern California Offers Mindfulness to Students The Horse is Technology, But the Rider is on Auto-Pilot 18 Science-Based Reasons to Try Loving-Kindness Meditation The Neuroscience of Resistance and How to Overcome It! Nature Walks Linked to Improved Mental Health Free Webcast: Train Your Brain A Half Day Conference on Mindfulness There's Peace From the Purveyors of Corporate Mindfulness What My Three-Year-Old Taught Me About Self-Criticism Choosing a Mindfulness Program Can Mindfulness Help Mothers of Disabled Children? Your Brain’s Greatest Blind Spot to Happiness Mindfulness: It’s Still Not For Everyone Kent State and Penn Win Federal Grant to Expand Mindfulness Research Patton Oswalt: Why I Quit Twitter You Can Find Happiness Here: A Tip from Mitch Albom Is Mindfulness Good Medicine? "Connection" U.S. Premiere September 16 at Center for Mindfulness Building Mindful Brands (video) How Can Mindfulness Help Us At Work? Feeling Self-Critical? Try Mindfulness 5 Science-Backed Ways to Boost Your Happiness Meditation is the New Jogging Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools Mindful Mini-mag: Highlights from Our October Issue Teaching Kids Resilience Through Emotional Intelligence 3 Ways to Power Boost Your Aging Brain 3 Things You Need to Be Aware of Before You See a Doctor October 2014 Issue How to Choose a Meditation Instructor 6 Things Every Woman in Business Needs to Know to Succeed Mindful Eating: Stuffed Eggplant Recipe Find the Right Mindfulness Practice for Your Life 5 Steps to a Better Relationship With Yourself The Power of Empathy (and One Surefire Way to Know If You’re Missing It) The Mindful Stead Mindfulness Can't Cure Everything. And That's a Problem Why? 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A Mindfulness Practice for Facing Your Fears Research Center Wins Grant to Study Mindfulness in Schools Making Mindfulness Part of Therapy No Time for Mindfulness? Try This On-the-Go Walking Meditation Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse Teens Are Better Off When Parents Practice Self-Compassion (Study) Wall Street Brokers are Meditating—and We Should Try, Too Richie Davidson is Stalking the Meditating Brain Slow-Motion Subway Ride Gives a Mindful Glimpse of the Present A Mindful Texting App For When "LOL" Won't Cut It Meditation Can Make Us 10% Happier A Change of Heart—Literally Mindfulness is the Best Story of My Career Mindful Eating: Sweet Delicate Taste of Summer How to Have A Mindful Conversation When Memory is Under Attack This Mindful Organization is Raising Funds So Veterans Can Learn How to Meditate Everyday Mindfulness Techniques: Mindful Photography The Real Reasons Why Mindfulness is Good for Business 3 Ways to Make Your Commute More Mindful 5 Reasons Why Men Should Start Practicing Mindfulness UMiami Hurricanes Learning Mindfulness 3 Ways Mindfulness Reduces Depression "I Think I Kill Pleasure": Philip Seymour Hoffman on Happiness and Awareness Practice Compassion Right Now Sharon Salzberg: Real Happiness Can Mindfulness Improve Decision Making? Can Mindfulness Transform Politics? 3 Reasons Why Meditation Isn't Overrated Can Meditation Promote Altruism? There's A New, All-Party Parliamentary Group on Mindfulness in the UK Emma Stone Meditates Mindful Martini Night Why Sitting at Your Job is Mindless (Infographic) Are We Wired to Shut Out Distractions? What Kind of Mindfulness Meditation is Right for You? 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"10% Happier" to Hit No. 1 on NYT Bestseller List Research Roundup Common Misconceptions About Focus Using Mindfulness to Change Your Career Too Much Stress Can Lead to Infertility, Study Finds Westin Launches Meditation Program for Guests, Employees The Power of a Mindful Minute in Schools Eileen Fisher on Putting Family First Reboot Your Mood Is Penn State Learning Lessons from Seattle Seahawks? Meditation Makes You 10% Happier Mindfulness in Schools: Becoming Part of UK Policy Agenda? Book Excerpt: ABC's Dan Harris' "10% Happier" Food Tastes Bland While Multitasking (Study) Mindfulness Center Raising Funds For Mental Health Initiative Using Mindfulness to Reduce Bullying 6 Selfish Reasons to Be Nice You Can Meditate, But Can You Learn to Ride a Bike? Matthew McConaughey and The Science of Gratitude Spirit Rock Announces Yoga Service Scholarship 60 Seconds to a Stress-Less Life Can Mindfulness Help Inmates? What Mindfulness Is—And Isn't Beginning With the End Documentary Premiere at SXSW Should We Be Mindful of Mindfulness? Training Retreat: Mindful Eating, Conscious Living Waking Up is Hard to Do—but that's OK Mindful Doctors, Happy Patients The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel Mindful Parenting (video) Designing Mindful Classrooms Solving Email Overload Mindful Summer Camps How Mindful Are We? Mindful Mini-mag: Highlights from our April Issue ABC's Dan Harris Turns To Meditation After On-Air Panic Attack You Are Where You Live Mindful Snacking Why Sandra Oh Meditates Glimpse: Who’s In Charge? Meditation Helps Pinpoint Neurological Differences Between Two Types of Love April 2014 Issue Video: Philip Seymour Hoffman Conversation About Happiness Summer Institute for Educators Seahawks Bring Meditation to the Superbowl "An Antidote For Mindlessness" in New Yorker Blog Mindful Sampler: Behind The Mindful Revolution The Mindful Revolution Mindful At Work Challenge: Day Two "Mindful Works" to Launch at Davos This Week Stop, Breathe & Think App Launches The Top 10 Insights from the “Science of a Meaningful Life” Why Resolutions Don't Stick Janice Marturano Talks Mindful Leadership (Video) Meditation May Help With Anxiety, Depression, and Pain (Study) Retreat: Introduction to MBCP Professional Training (January 19-25) Retreat: Cultivating Leadership Presence Through Mindfulness (April 9-13) Perfect Practice Makes Perfect Forbes: Why Work Stress & Well-Being Made Headlines in 2013 Dan Siegel Talks About His New Book: "Brainstorm" (free webinar) Andy Puddicombe on Meditation (video) Can Videogames Make Teens More Mindful? (study) 2013 in Books Applying Mindfulness to Workplaces (video) Bridging Hearts & Minds of Youth Conference Mindful Mini-mag: Highlights from our February Issue Glimpse: No Blueprint, Just Love Love...Actually The Tango Lesson Collisions of Creativity Seek Experiences That Positively Reshape Your Brain 7 Steps to Relax Your Body Mindfulness and Incarcerated Youth (Study) February 2014 Issue Glimpse: 3 Popular Misconceptions of Creativity Are We Wired to Want Stuff? Glimpse: Body Language Gene Expression Changes with Meditation (Study) Daniel Goleman Talks "Focus" on The Colbert Report (video) Wisdom 2.0 Conference This February What I Learned While Writing "Focus" The Tango Lesson (video) Beginning With the End Three Ways to Take Better Pictures Good Goes Viral A Mindful Season Thriving at Thanksgiving Teaching Mindfulness to Manage Stress: Fox News Short on Time? Try Mindfulness Mindfulness, Children, and Parenting Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth Meditation: A Practical Way to Retrain Attention Mindful Birthing (Video) Driven to Distraction...and Mindfulness Rep. Tim Ryan: Mindfulness Helps Me Stay Grounded During Conflict (Video) An Untimely Death, a Full Life Meditation in the U.K.: MPs Meet Weekly to Sit How to Wake Up! An Interview with Toni Bernhard Last Chance: Room To Breathe Documentary Airing on PBS Tonight The Benefits of a Productive Cocoon Can Compassion Be Learned? Jon Kabat-Zinn: A Classroom in the Now Research Round-Up: Mindfulness in Schools A Mindfulness-"Homeland" Connection Dealing with Negative Feelings in the Office Contemplative Sciences Center Launches Website My Brain Made Me Do It Focus! Star Wars, Lego, & Mindfulness When Art Meets Science W.A.I.T. Before You Post Free Teleconference with Katy Butler Minding Your Money W.A.I.T. a Minute Mindful Mini-mag: Highlights from our December Issue Three Ways to Practice Mindfulness with Your Family Glimpse: All in the Same Boat Glimpse: She Wears It Well Do Smartphones Kill Happiness? Do Rich People Just Care Less? Empathy 101 Congress Continues Meditation Classes Despite Shutdown Breaking Good: Ricky Gervais’ warm-hearted show “Derek” declares “kindness is magic” Leadership Burnout: A Simple Way to Re-engage Mindfulness and Doctor Burnout Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research How Do You Find Meaningful Work? The Impact of Mindfulness Executives Continue to Embrace Mindfulness What Mindfulness in the Classroom Looks Like Is Facebook Making You Lonely? Short Film About Smartphone Overuse Being Human 2013 Conference Tackle Holiday Stress with Mindfulness December 2013 Issue Short Film About Smartphone Overuse Room to Breathe Airing on PBS this month Introducing Mindfulness in Organizations Appreciating a Bowlful of Arugula Escape Fire Screening at the University of California, San Francisco New Study on Teacher Stress, Burnout, and Mindfulness Mindful Leadership Blog Launches on Huffington Post Want to Achieve More? Do Less Back to School with Kindness Mindfulness Retreat for Lawyers Wearing it Well: Eileen Fisher on Mindfulness, Leadership, and Doing Good How to Turn Down the Background Noise for Better Focus Do We Really Have Time for Daily Mindfulness? When Mindfulness and Science Go Hand in Hand Four Mindful Books to Read This Winter: 2013 Butternut Squash Is the Ultimate Winter Comfort Food What Scaling Mountains Taught Me About Mindfulness The Savory Delights of Beets Four Autumn Reads: 2013 Connecting Students with Nature How Photography Can Be a Mindful Practice Four Mindful Books to Read This Summer: 2013 Is Mindfulness the Secret to Being a Good Dancer? Can Mindfulness Make Us Less Shallow? How Firefighters are Using Mindfulness What Does Mindful Leadership Look Like? CCARE Teams Up With Facebook for Compassion & Tech Conference Meditation Featured in Esquire Is 'Dufnering' a New Form of Meditation? Meditation Could Help Reduce Smoking - Study The New Whole Health Does Mind-Wandering Make You Unhappy? Brian Eno Composes Calming Music for Hospitals mindfulTV: Jon Kabat-Zinn and Celenia Delsol Mindful Mini-mag: Highlights from Our October Issue Glimpse: Maira's Silent Retreat Glimpse: Stop, Look...See Glimpse: To Pause & Protect The Best Medicine Wave Theory Rewiring Your Emotions Children Helping Children October 2013 Issue Brian Eno Composes Calming Music for Hospital The "Inner Cringe" that comes with others getting good news Stop, Look...See Support Local Mindfulness by Contributing to a Global Vision: mindfulTV Three Mindfulness Parenting Tips You Can Try Today Beyond McMindfulness: Throwing the Baby Out with the Bathwater Coming Up Next: mindfulTV Focusing on the mind makes us more likely to help others in pain Free Series: The Loving Brain with Dr. Rick Hanson How Meditation Works Take Control of Your Tech Habits Amanda Palmer Talks Meditation and..."Mindful Stripping"? Mindfulness Can Reduce Stress for Youth, Study Suggests Mindfulness: An Antidote for Workplace Distraction Mindfulness is Going Mainstream in the Legal Field Glimpse: Tune In, Turn On Glimpse: Parenting with Presence Glimpse: Into Screenworld Glimpse: Gettysburg 150 Years Later Do Givers Get Ahead? Connecting Through "Collaborative Consumption" Birds Do It. Bats Do It. The Cooperative Instinct What One Historic Battle Can Teach Us About Mindfulness Stressing Out? S.T.O.P. Practice Mindfulness With Everyday Sounds How to (Slowly) Bring Mindfulness to Work A User's Guide to Living Well in Screenworld A Pedometer for Your Breath Survival of the Kindest Does Online Brain-Training Really Work? ABC News Hosts Chat on Meditation and Yoga Mindful Movement Mind-Body Training Could Improve Medical Students' Compassion and Stress Levels Tim Ryan brings SEL bill back to Congress Teens Get More than Higher Test Scores with Mindfulness Resources for Taking the Lead With Your Tech Feeling Busy? Give Your Time Away Tips for Teaching Mindfulness to Kids Forbes: Recognize Work Stress But Don't React "How (and Why) to Stop Multitasking" How Compassionate is Your Workplace? Surgeon Prescribes Calming Music to Patients Why Traveling to a New City Is Like a Retreat Counseling Athletes to Find Satisfaction Within Why Now Is the Time to Be Mindful Find Out If You Have a Fixed Mindset or Growth Mindset Focusing on the Present Moment to Overcome Fear Meditation Helps Me Work Mindfulness might help veterans with PTSD, study suggests Ohio School Stops Mindfulness Program Vote for Mindfulness at LA2050 Livestream available for International Scientific Conference, April 17-21 Mindfulness in Business and At Work Series Green spaces can put the brain in a meditative state, study finds Meditation might improve test scores (study) Stop, Listen, and Speak Up Walk This Way Cycling Through Life Holistic Life Foundation Offers Mindful Programs in Schools Apps that Challenge Town legislates against “jaytexting” and other “mindless” infractions Conscious Capitalism Dispatches: Mindfulness in Society Conference 2013 Will a Kinder, Gentler CEO Be More Effective? (video) Life, Liberty, and the Pursuit of Mindfulness 3 Ways to Reconnect With Nature Landfill Harmonic (video) What Happens If I Don't Bolt? Meet Your New Study Buddy: Mindfulness Mindfulness in Fall Prevention Field Notes on Radical Self Compassion Sustaining Compassion in Health Care Glimpse: Police Work Glimpse: On the Phone Glimpse: One Taste Glimpse: Stillness Glimpse: Raising Baltimore More Compassionate? Do we need to unplug? When Are We Most Happy? For Teens: Resolve to Reduce Back-to-School Stress Mindfulness and Depression Welcome to Mindful Interrupters Mindfulness for PTSD New study suggests kids can boost their popularity by being kind Using Mindfulness to Cope With Pain Meet Mindful's Partners Scientific studies on how meditation affects heart, brain, and creativity Inaugural Voices A New and Improved Approach to Healthcare Mindful Eating: Radish Recipes for Spring Resources for Integrative Health Care Tim Ryan, Advisory Board Member Jon Kabat-Zinn, Advisory Board Member Patricia Jennings, Advisory Board Member Soren Gordhamer, Advisory Board Member Richard J. Davidson, Advisory Board Member Mirabai Bush, Advisory Board Member Jeffrey Brantley, Advisory Board Member Susan Bauer-Wu, Advisory Board Member Glimpse: Maira's Mindspace ABOUT MINDFUL MAGAZINE Meditation: Practices, Approaches Mindfulness: Apps for That? Dr. Richard Davidson featured on WUWM radio in Milwaukee VIDEO: Tim and Saki in Newton, MA A Mindful Strategy for a Resilient New Year Whole Health: Resources and Reporting for Integrative Care 4 Mindful Ways to Start Your Day A Season for Connecting Debate in UK Parliament on Mindfulness Susan Bauer-Wu appointed Professor in Contemplative End-of-Life Care Nurturing Mindfulness and Education Empathy increases pain tolerance in patients: study Tame Your Inner "Puppy Mind" for Less Stress Meditation Practices for Befriending Mindfulness at Work: An Interview with Mirabai Bush Thanks for the Stuff that Isn’t Just Stuff Veterans relearn compassion through meditation Call for papers: Mindfulness Conference Free the Mind Now Streaming on Netflix One-Minute to Stress-Less Travel During this Holiday Season Happy, but anxious Mindfulness and Compassion Conference, March 8 Meditation affects emotional processing even when you're not meditating Is social-emotional learning a luxury? Web seminar with Dr. Richard Davidson "The real practice is your life" — Jon Kabat-Zinn Conference: Meditation Research The Body Scan Practice Mindfulness and the U.S. election The emerging field of contemplative neuroscience Talk: compassion and healthcare with Dr. Robert Youngson Stress and Mindfulness A case for the "Mindful Angels" costume on Hallowe'en Your thoughts: stopping for Sandy Meet The Alpha: a bicycle made out of cardboard Two minutes for mindfulness PODCAST: Congressman Tim Ryan and Dr. Saki Santorelli in conversation at the JCC Registration open: Bridging Hearts & Minds of Youth Calm.com: a free web app for mini-relaxation sessions Meditation can increase empathy, study finds Mindfulness and Technology Legally Mindful Drop-in meditation sessions becoming popular in L.A. Call for participants: mindfulness meditation study Teaching to See What U.S. health care needs: "A whole new kind of medicine" New book from "Begin Within" will teach kids self-compassion Bringing Mindfulness to the Mainstream Parenting: yes, you have what it takes On Listening; you're not The Mindful Office Have a taste of mindfulness in Ontario Who should be the face of meditation? Everyone. Robyn Brentano appointed Executive Director of Garrison Institute Discover "Room to Breathe" at film festival Gathering of Mindful Professionals Conference Nagui's Choice—and how his partner found the strength to support him Happy Mindfulness Day Forget "Starve a Cold, Feed a Fever." Meditate! A dose of mindfulness for election night How not to be a "prepackaged leader"—and why 1440 chooses finalists in relationship skills challenge The Company of Mindfulness Being alone doesn't necessarily mean you're lonely Study: Can MBSR help HIV-positive people who have acute stress? Mindfulness yoga reduces depressive symptoms in pregnant women: study Wait Don't walk while distracted! Meditation and Anxiety Wisdom 2.0 discussion on Google + Do I need to meditate to be mindful? Social media is indeed anxiety-inducing, study finds David Whitehorn Mindfulness and Working Memory New CD on mindfulness practices for work Study: Meditation can boost productivity at work Be Here Now Mind the Classroom Getting Beyond the Blink Response Mindful Commentary Online Overdressed: mindful fashion over fleeting trends Mindfulness and ADHD A Mindful Fourth of July How NOT to sabotage your vacation Time to Get Physical—Embodied listening and mindfulness practice this weekend in Nova Scotia iBme and uBu teaches mindfulness to teens The Battle in the Brain The Wisdom of Eagles The 2012 Happy Planet Index is now available Mindful multitasking: with less stress, more concentration PTSD and war veterans—can mindfulness help? The field of contemplative studies: it's "multigenerational" Promoting Well-Being Philip Glass performing at Garrison Institute The greatest gift to give your child: your presence Games that train teens' attention and empathy Contemplative studies symposia: webcast now available The Awareness Teddy Bear The rewards of stopping and noticing A mindfulness prescription for adult ADHD CIIS presents Google's Chade-Meng Tan in San Francisco, May 17 Elementary Mindfulness How to harness willpower Contemplative studies symposia: livestreamed Dalai Lama to discuss "resiliency through mindfulness" Kudos for a great collaboration Snow Globe Exercise for Kids Not a typical manifesto, but a manifesto all the same ACMHE summer contemplative pedagogy: apply now The Titanic: A terrible wake-up call The United Nations present their first World Happiness Report WSJ: Business schools embrace mindfulness Reconnect as a family A report from the 10th Annual Center for Mindfulness Scientific Conference VIDEO: Richie Davidson guests on Charlie Rose Share a story of compassion Happy Earth Day 2013 VIDEO: Why the military needs mindfulness CCARE Lecture: David DeSteno on Compassion Kids can make the connection Scientific American: Hospital gardens help us heal Being Human 2012: livestreamed, March 24 Search Inside Yourself Study: More proof that meditation is good for your brain Goldie Hawn and mindfulness in popular culture Who said it? For Mr. Duhigg (and all other parents too) How connecting with yourself also helps you connect with others The Tao of Dr. Seuss for Parents, Educators and Politicians Honoring the Path of the Warrior—a program for vets returning home Richard Davidson and The Emotional Life of Your Brain (video) Building an evidence base for mindfulness in educational settings Gina Biegel's new mindfulness app for teens now available How can teens REALLY be happier? VIDEO: Military Stress Relief Being Consumed Slow the Train Center for Mindfulness will hold celebratory gala evening Generosity of Learning Ohio Congressman Tim Ryan talks about "A Mindful Nation" (video) VIDEO: Ohio Congressman Tim Ryan talks "A Mindful Nation" CCARE offers compassion training Registration Open: 10th Annual Scientific Conference We can do better than a "bit of mindfulness" The wisdom of commitment over moral flexibility Trade Your Expectations for Inspiration Meeting of the Mindful B. PIORO "Healing a Soldier's Heart" Learning from Mistakes New Contemplative Studies Fellowship from Mind & Life Institute eBay Founder Pierre Omidyar, Thupten Jinpa join Wisdom 2.0 lineup Mindfulness for Youth—Bridging Hearts and Minds Motivated Reasoning Video: This Will Also Pass What are you missing? An experiment. Greater Good Science Center accepting proposals for gratitude research Find Your Courage and Compassion in Fifteen Minutes LYSSA NOVITSKY RIBBLE Video: Mindful "Brain Boost" Employers calling time out on handhelds Mindfulness and Cravings Managing Two Minds: the conscious vs. automatic How much does mindfulness matter? Have a Happy, Gift-Light Holiday Psychotherapy Networker asks, "Is Mindfulness Enough?" Jon Kabat-Zinn releases "Mindfulness for Beginners" Want to Change in the New Year? It Starts with Mindfulness 5 years of Mind the Moment Mindfulness and Stress Management—Start Here Jon Kabat-Zinn will be a guest speaker at benefit on Feb. 17 How mindfulness and psychotherapy work together New book by Kelly McGonigal explores self-control Helpful tips for becoming a more mindful shopper Liberating the Tortured Writer CIIS announces Certificate in Mindfulness and Compassion in Psychotherapy Jon Kabat-Zinn and James Doty's "Conversation on Compassion" (video) Small town fueled and fed by kindness Despair = Suffering - Meaning Finding the ability to listen The equation for less anxiety Center for Contemplative Mind in Society names Daniel Barbezat Executive Director CT's Mindfulness Collaborative for Youth and Schools receives 501(c)(3) status Baltimore inner-peace pioneers profiled on NBC Nightly News Video: Baltimore Inner-Peace pioneers profiled on NBC Nightly News Mindfulness pioneers to be featured by NBC Nightly News Too Small How to "Tune In" Before You Act VIDEO: Contemplative Ed.—why you should care Getting Uncrossed VIDEO: Mindful Revolution Talking with Susan Kaiser Greenland about mindfulness and youth ABC News reports on compassion meditation Video: ABC News looks at compassion meditation — “Anybody can do it.” CARLO MIRANDA Present, with Cramps On Being Human Mind & Life Institute to hold International Symposia for Contemplative Studies, April 26-29 Really Listening What Compassion Looks Like Feeling stressed? Check out the new Daniel Goleman CD Meditators make more rational, less emotional business decisions Inaugural mindfulness in law event at Berkeley No Email Day: leave your inbox for 24 hours Boost employee satisfaction @ Mindful Workplaces Wholehearted Listening: How we listen affects how we are heard The Digital World Connects Mindfulness and Innovation Mindfulness and the military How to say "yes" to your life CYNTHIA A. TABERNER How to Sit With Someone Who Has Dementia Have a mindful Hallowe'en! Watch "Creating a Mindful Society" online now What's Good About Being You Taming the Wanting Mind Mindfulness and Youth: To dot-be or not to dot-be? Hallowe'en with "Mindful Angels"? Occupy Yourself Making sense of little Wang Yue’s death TOMMY HOUSWORTH Jon Bon Jovi encouraging volunteerism The Girl Scouts embrace happiness Video: The birth of "the meditation defense"? 7 Tips for Getting More Sleep Mic Check Advice for Teens: Living Your Dreams What would a mindful education system look like? Making a business case for mindfulness Being good licenses us to be bad Peace is a prize in itself Pass it on! Tackling cancer mindfully Fighting Youth Homelessness An Underleveraged Resource It pays to care... Creating a Mindful Library Teens, stress, and suicide: A day in the life New film will offer reflection post 9/11 The Beyond Slow Flower Movement Remembering 9/11 JANE CORBIN Paying Mind to Diversity Video: "Underneath the Surface" of mindfulness End the suffering of binge eating—one breath at a time Back To School... Changing Fear to Hope The Mindfulness Bark Driving as Preparation Reorganize Your Routines Re: London riots—where's the careful listening? CARRIE LEONTIS Getting results from mindfulness...and letting go of them From Mennonite to "Zennonite" Mindful learning goes online Goldie Hawn to speak about mindfulness Center for Mindfulness position available Violent Video Games Inhibit the Compassion Instinct Mindfulness for the legal community The "About to" Moment The Definition of a Leader Video: Meditation for Everybody The "Meditation Flash Mob" lives on Video: Babies and Empathy Mindfulness and Youth: A cause for optimism Grandmas and medical specialists agree: It pays to enjoy your food The Race to Right Here Right Now: Mindfulness as an antidote to never being happy with the way things are Mindfulness: Getting Started Video: Meditation and health - "The debate is over." Mindfulness brings relief to humanitarian workers RICHARD GOERLING Maintain the momentum Spread the word about "Creating a Mindful Society" Video: Talking about "Creating a Mindful Society" You can cope with the stress. Start here. Jennifer Aniston helps "Mindful Health" study go Hollywood The Power of Self-Compassion It's Alzheimer’s, not the plague! Now and Then A Gift for Young Minds Yann Martel Announcing "Creating a Mindful Society" Business jumps on the mindful bandwagon Hey there, sports fans! This Old, Ramshackle Heart Summer's here! Mindfulness in the Garden Happiness and Deep Conversations Waking Up to Mindfulness Under the Sea ELIZABETH MARSHALL What is Mindful Leadership? There are no tigers in a blackboard jungle The good and the bad of emotional intelligence Bryan Welch A Day for Dads VIDEO: Mindfulness and the Mock Trial Be Mindful Anytime, Anywhere—Like Now The Future of Well-Being... Eating the Truly Balanced Way Love is in the Air Small is Bountiful Post-Diagnosis: 7 Tips for Waiting on the Doctor Sustainable Architecture... Make Meditation Work For You A Way to Have Deep Conversations Online...No, Really Tom Morris, Ph.D. Engaged for Life "Shoot Me, Please": The Right to Die Video: Embrace that "Monster in the Mirror" Avoiding the Flourishing Trap The "Right to Die" discussion lives on The Charter for Compassion Stanford's Day of Kindness Google's "Jolly Good Fellow" Hopes New Book Will "Change the World" Two practices to nurture motivation Why Vacations Are Necessary What Attention Zone is Your Mind In? Veteran rocker rocking it for veterans Summer's not so far away Celebrating Goldie Hawn and MindUP My Year of Living Without Money Feeling Overconnected? Here are Simple Ways to Unplug Animating Art Through Meditation Better Sex Through Mindfulness Meditation? Is it Time to Unplug? Mothers and Transitions Quantifying Life Quality A Mini-Mindful Challenge A Way of Seeing Mindful Social Networking Working with #^&%! Anger The Importance of Sadness Learning the Ropes Mindfulness and Learning: What’s the Connection? Empathy Neurons Reveal Just How Connected We Are Sustainability: Just What Is It? Bridget Hildreth The Lakers Meditate? Mindfulness Awareness Research Center at UCLA Haider Al-Mosawi 5 Expressions For Mindful Living Ellen Langer Healing Trauma Through Mindfulness 6 Mindful Strategies for Recovering from Loss Healing the Child Within Rollie's Vision Jenna Hollenstein Mindfulness for Dogs? Meditation Practices in the Wake of Tragedy Inner-City Inner Peace James Joyce: Master of Literary Mindfulness Intentional Acts of Kindness Mary Ann Christie Burnside The Illusion of Control Welcome to Wedgwood Speaking Without Stammering Compassion in the Rainforest Setting Up a Mindfulness Meditation Group Serving a Sentence, yet Renewing Life Mindful Swimming Befriending Fear: Working with Worry and Anxiety Horror. Beauty. The Healing Power of Mindfulness What does it mean to just be? Dirty Windows Real People, Real Practice: Alex Tower Ewers & Patrick Ewers Real People, Real Practice: Mindy Winter Real People, Real Practice: Dr. Martin Ehrlich The Value of Adventure Yoga's Twisted History Sean Silverthorne Timothy R. Walker Game Face On Backyard Mindfulness Learning to Make Peace Invite Kind Attention In Are You Hiding Behind Your Busy Schedule? Suffering Is Optional Mothering, Mindfulness, and a Baby's Bottom Jill S. Schneiderman Navigating the New Economy Inner Peace is an Onion Parenting Happily How to Practice Shifting Your Thoughts A Wound of Great Magnitude Lights, Camera, Meditation Business Not As Usual at Samovar Tea Lounge Tracing the History of Acceptance Showtime! Awake in the Wild Mindfulness Darwin New Software to Buddy Up With Toning Down Tinnitus Mindfulness and your health Helping Reduce Substance Abuse Cushion and Apron Mindfulness Helps Novice Therapists Treating Depression: Medication or Meditation? B4E Expands into North America Childbirth and Beyond Mindfulness, Work, and You! Teachers Tuning In Improving Sleep for Breast Cancer Patients Making Mindfulness Through Art Fighting Eating Disorders Your Brain on Meditation Don't Wander, Be Happy A Prescription for Healthier Physicians Want a Degree in Mindfulness? Meditation Helps People with Social Anxiety Travel Presence Calming Your Anxious Mind: An Interview with Jeff Brantley, M.D. The Magic of Mindfulness Mindful Music Performances Preferred Promising Finds for OCD Sufferers One Moment at a Time Coping with Cancer Less Stress for Soldiers Nuts about Meditation 3 practices to shift your relationship to time Practice: Befriending Self Letting Ourselves Heal Michael Baime on Stress Management A Mindful Calendar Finding the Space to Lead Stop, Wait, Go Mindfulness: beyond the science Business Leaders Benefit from Emotional Intelligence How's Your Telomerase? Brain Research Gets Boost A Lifeline for Inner City Teachers How Can Mindfulness Help Shyness? Stumbling on Happiness Toward a Mindful Society The Science of Love The path IS peace Contemplative Education What to Eat in the Morning? The Law of Mindfulness Why We Need New Ways of Thinking Deep Listening Making the Right Choice Surrendered to Love Using the Energy of Anger Coming Home Breaking Habits with Steve Flowers Can I Be Honest with You? Wisdom in the Next Seat Mindful Childbirth Robert Coles and the Moral Life 8 Mindful Practices for Parents Inhale, Exhale, Fight Fire The Secret of Success for MBSR The Perfect Love We Seek, the Imperfect Love We Live Meeting Pain with Awareness Practicing with Cancer Five Steps to Mindfulness Body and Mind Integration 
