This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice. Read More 
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We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. Read More
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. Read More
Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More
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Visit the Mindful StoreMindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. Read More
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
